What are cereals ? Wheat(गेहूं) Rice(चावल) Oats(जई) Maize(मक्का) Barley(जौ) Rye(राई) Millet(सामा , कुटकी ) and Sorghum(चारा) Wheat For 100 gms of wheat serving the calories is obtained is about 330 Calories Fats is around 1.9 gms Sodium -2 mg Potassium -340 mg Protein-15 gms Carbohydrates-76g Additionally it also contains vitamin A ,C,Calcium and iron Rice For 100 gms of rice rice serving the calories obtained is about 130 g Fats- 0.3 g Sodium-1 mg Potassium …