Sugarcane has been enjoyed as a natural source of refreshment for ages. But did you know that sugarcane also offers several nutritional benefits? From essential minerals to hydrating properties, this versatile plant is a blessing for many – especially, kidney patients.
In this article, we talk about the nutritional value and benefits of sugarcane for kidney patients.
Nutritional Value of Sugarcane
| Nutrient Value | |
| Weight (g) | 100 |
| Potassium (mg) | 0.64 |
| Phosphorous (mg) | 0.05 |
| Sodium (mg) | 0.04 |
| Carbohydrates (g) | 16.39 |
| Total dietary fiber (g) | 8.37 |
| Calcium (mg) | 0.32 |
| Iron (mg) | 0.02 |
| Protein (g) | 0.9 |
| Calories (Kcal) | 90.13 |
Benefits of Sugarcane Consumption
Sugarcane offers several benefits to people with kidney disease:
- Adequate hydration:
Sugarcane is a hydrating beverage as it has a good amount of water. This makes it an excellent option for staying hydrated. Adequate hydration is important for appropriate kidney function. This is because it helps to flush out waste and toxins from the body. Additionally, proper hydration can prevent complications and maintain overall kidney health.
- Low sodium content:
Another notable benefit of sugarcane consumption for kidney patients is its low sodium content. High sodium intake can strain the kidneys, especially in individuals with compromised kidney function. By opting for sugarcane as a natural and low-sodium alternative to processed beverages, kidney patients can reduce their sodium intake and support healthier kidney function.
- Good source of potassium:
For kidney patients, who often experience imbalances in electrolytes, incorporating sugarcane into their diet can help regulate potassium levels and support overall kidney health.
- Rich in antioxidants:
Antioxidants protect our cells and tissues from the negative impact of free radicals. This reduces the risk of chronic diseases and promotes the overall health of kidney patients. As kidney disease is more susceptible to oxidative stress, the antioxidant properties of sugarcane can be particularly advantageous.
Conclusion
Sugarcane stands as more than just a sweet indulgence. Its nutritional value and benefits make it a noteworthy addition to a well-rounded diet, particularly for individuals with kidney disease. By being mindful of its sodium content and harnessing the hydrating properties, kidney patients can enjoy the natural sweetness of sugarcane while supporting their kidney health.