From the refreshing morning cup of coffee to the delicious bite of chocolate, each of the delicacies brings unique advantages to the table. People have been enjoying coffee and chocolate for over centuries now. No wonder the credit goes to it’s amazing taste.
In this article, we explore the benefits and nutritional value of the following delicacies:
- Coffee
- Cocoa
- Chocolate
Nutritional value
| Coffee | Cocoa | Chocolate (White) | Chocolate (Dark) | |
| Weight (g) | 179 | 86 | 28 | 44 |
| Potassium (mg) | 64 | 1,311 | 179 | 169 |
| Phosphorous (mg) | 7.1 | 734 | 176 | 87 |
| Sodium (mg) | 5 | 18 | 30 | 36 |
| Carbohydrates (g) | 1 | 47 | 16 | 26 |
| Total dietary fiber (g) | 0.0 | 28.6 | 1.1 | 1.5 |
| Calcium (mg) | 5 | 110 | 86 | 84 |
| Iron (mg) | 0.1 | 11.9 | 0.4 | 0.6 |
| Protein (g) | Trace | 17 | 2 | 8 |
| Calories (Kcal) | 4 | 197 | 153 | 226 |
Benefits of consuming Coffee, Cocoa, and Chocolate
- Coffee helps to increase your mental alertness and productivity level. It has antioxidants that protect us against the cell damage.
- Cocoa supports cardiovascular health and lowers blood pressure.
- It boosts your cognitive function along with the mental performance.
- Chocolate contains flavonoids that benefit heart health and enhances mood and reduces stress.
Conclusion
The nutritional value and benefits of consuming coffee, cocoa, and chocolate extend far beyond their tastes. By learning about their potential advantages which range from enhanced mental alertness to improved heart health and elevated moods, you can cherish these delicacies.