Gout Patient Dietary
Food/Life Style
No Restriction
Moderate Intake
Avoid/Limit Intake
Vegetables
All Vegetables, lentils” except those mentioned in yellow column Legumes Whole Grain”
Broccoli, Spinach,Young leaves
Mushrooms
All mushrooms except those mentioned in red column
Dried mushrooms
Fruits
Strawberry, Banana, Fruits in general
Cereals
Rice , Flour and other cereals
Dried tofu
Egg Dairy Product
Egg, Yogurt, cheese, milk
Saturated Fats
Fish/Sea Food
Metallic Oily Fish
Fresh fish, Shrimps’
Dried fish, dried shrimps’
Animal Meat
Chicken, Mutton, Lamb, Pork, Beef Chicken Gravies
Meat from organs like heart and liver Yeast extract’
Bevarages
Tea, Coffee’a
Fructose containing beverages, Alcoholic Beverages, except beer’
Beer’
Lifestyle
Moderate Physical exercise’
Smoking